Tag: smoking cravings
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Log Smoking Cravings and Triggers to Avoid Relapse
Log Smoking Cravings and Triggers to Avoid Relapse Imagine you’ve decided to quit smoking for good. The first few days are tough, but you’re determined. However, the cravings hit you like a tidal wave, and suddenly, you’re back at square one. Logging smoking cravings can be a game-changer in identifying triggers and avoiding relapse. But